A great exercise that I learnt from a Kinesiologist to help you balance out your thinking. Simply place a A4 or A3 piece of paper on the wall, start off in the centre and draw a figure of 8 out from the centre, and just let your eyes follow the pen but keep looking in […]
In this brief video, John Jonides of the University of Michigan explains how experiments have proven that humans have the ability to train and improve fluid intelligence. In their studies, only 15 minutes of training performed regularly for as little as 4 weeks has produced noticeable differences in memory, or working intelligence as it is […]
The human mind can attune itself to music, thereby, becoming entrained by it. In this way, we can have our brainwaves synchronized to the various spectrums of the mind: alpha, beta, gamma wavelengths. This is a sample of various kinds of music which can be used to train the mind and tune our brainwaves.
Neurofeedback – Holistic Healing
The astonishing scientific breakthrough of learning to direct your own brainwave activity through neurofeedback or brain biofeedback is no less than a miracle in its own right. The human brain can repair itself to an extent where it can restore to health conditions as severe as migraines, depression, anxiety disorders, epilepsy, autism spectrum disorder, ADHD, […]
Significance of Brain Training in Youth and Teens
The youth and the teens require special mention while discussing about Brain Training, because learning mostly deals with this age group. It has been proved that children and youngsters are more responsive to the brain training methods. Physiologically also, this is the phase of highest development of the brain faculties, and the time for schooling […]
Do Adults Need Brain Training?
Many people seem to voice similar doubts- do normal adults really need any brain training? Well, instead of answering this question right away, allow me to ask you another question. Do normal adults need physical exercise? I guess that my counter question might have cleared the initial doubts lingering in your minds. Brain training is […]
Neurofeedback – Holistic Healing
The astonishing scientific breakthrough of learning to direct your own brainwave activity through neurofeedback or brain biofeedback is no less than a miracle in its own right. The human brain can repair itself to an extent where it can restore to health conditions as severe as migraines, depression, anxiety disorders, epilepsy, autism spectrum disorder, ADHD, […]
Significance of Brain Training in Youth and Teens
The youth and the teens require special mention while discussing about Brain Training, because learning mostly deals with this age group. It has been proved that children and youngsters are more responsive to the brain training methods. Physiologically also, this is the phase of highest development of the brain faculties, and the time for schooling […]
Basic But Effective Brain Training Exercise
A great exercise that I learnt from a Kinesiologist to help you balance out your thinking. Simply place a A4 or A3 piece of paper on the wall, start off in the centre and draw a figure of 8 out from the centre, and just let your eyes follow the pen but keep looking in […]
Brain Training Increases Memory
In this brief video, John Jonides of the University of Michigan explains how experiments have proven that humans have the ability to train and improve fluid intelligence. In their studies, only 15 minutes of training performed regularly for as little as 4 weeks has produced noticeable differences in memory, or working intelligence as it is […]
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